LEG CURL MACHINE HOW TO

That's because they both have two heads, a short and a long head, and they are both responsible for flexion. You may have noticed the similarity between the name of the biceps femoris and biceps brachii, the muscle in the anterior of your upper arm. They are composed of three muscles known as the biceps femoris, semitendinosus, and semimembranosus.

In your upper leg, in between the hip and the knee are the hamstring muscles.

LEG CURL MACHINE HOW TO

Watch this video to learn how to do leg curls properly, or read on for a written version. There's nothing wrong with a good barbell exercise, but to target only the hamstrings, the leg curl is the way to go. The lying leg curl works the hamstrings similarly, and the leg press is popular, but it's also a compound exercise. The leg curl machine, similarly known as the hamstring curl, is one of the better isolation exercises for the hamstrings. Isolating a muscle group isn't just for bodybuilders trying to build muscle, but it can be important for athletes and the average gym-goer to help avoid imbalance throughout your body, build strength in your lower body, and help prevent injuries. They're responsible for bending at the knee joint and hinging at the hips, movements we likely perform every day, so it should come as no surprise that keeping them strong is essential.Įxercises like the deadlift and lunge rely heavily on the hamstrings, but they are compound exercises, so they may also rely on the glutes, quads, core, and calf muscles as well. Located in the back of your thighs, antagonist to the quadriceps, they are a part of the posterior chain. The hamstrings are an important muscle group for walking, running, and maintaining posture.

Leg curl machine